10 more foods that will make you feel energy like you’ve certainly no energy in the slightest. It’s not too bad once every month or two when this occurs. Nevertheless, when it occurs on a regular basis?
An effective solution to increase your energy levels to ensure you’re constantly willing to spring from bed for the day would be to improve your diet plan. Pretty much everything great in life begins with your diet plan. You’ll have significantly more energy, as soon as you begin eating the right things. Which means it is possible to get more things done!
Here are 10 foods that can cause you to feel livelier, in the event that you would like to remain attentive and keep at the top of things.
10 More Foods That Will Make You Feel Energy #1
This one is obvious. And yet, despite is obvious obviousness, many of us simply don’t drink enough water.
Your body is 60% water, which means that you need to stay properly hydrated if you want to stay productive.
Avoid the hunger for thirst and energy by drinking at least five glasses of water each day (though it’s advised that you drink eight).
If you’re not too keen on the taste (or lack of) of water, add lemon, orange, basil, mint or cucumber.
10 More Foods That Will Make You Feel Energy #2
Brown rice is the best type of rice if you need more energy. It’s loaded with a special mineral called manganese, which produces energy as if by magic from carbs and protein. And the best thing? A bowl full arms you with enough energy to keep you going from morning until night.
Brown rice is easy to pop into your diet because it’s so versatile. My top tip is that you add it to your lunch along with some lean meat and powerhouse vegetables.You could have some more at dinnertime, too.
You could have some more at dinnertime, too.
10 More Foods That Will Make You Feel Energy #3
The Greek diet is known for its life-preserving qualities. And when you have more energy, you feel in a better mood to make the most of life and all that it has to offer.
Central to the Greek diet is, of course, the Greek yogurt. You can buy this in your local supermarket, and consuming it will leave you feeling fuller and more energetic for longer.
10 More Foods That Will Make You Feel Energy #4
Sweet potato is the sweetest of all potatoes (and possibly the sweetest of all vegetables in general). It’s enticing orange color is caused by its high beta-carotene content, which you’ll also find in squash and carrots.
Beta-carotene is essentially vitamin A. Sweet potato is also rich in vitamin C, and together these nutrients help to fight off the inevitable midday fatigue that can see your down begin to dwindle.
It happens all the time: You race through work in the morning, but once midday comes, you start to slump. Productivity slows down and you wish you could sleep at your desk.
Mash sweet potatoes up and add them to your lunch to keep you going until the end of the working day.
10 More Foods That Will Make You Feel Energy #5
Treat yourself to a piece of dark chocolate in the afternoon. Rich in theobromine and caffeine, just a few squares of dark chocolate are enough to live your energy levels, giving you the kick needed to pick yourself up and keep going.
Don’t eat too much, though – caffeine is well-known for causing energy crashes when taken in large doses.
10 More Foods That Will Make You Feel Energy #6
Unlike sugar, honey is a natural sweetener. This means it’s a lot healthier than sugar, and won’t fill your body with empty calories that are eventually converted into fat.
Not everyone likes honey, of course. It’s a bit of an acquired taste. But if you already like it or think you could get used to it, it’s well worth spreading some on your morning toast, tea or yogurt to give yourself a boost of energy upon waking up.
Because it’s also low down on the glycemic index, honey also proves its use as muscle fuel for whenever you’re exercising. It can also give you a lift after a workout, too.
10 More Foods That Will Make You Feel Energy #7
Oily fish such as salmon is rich in omega-3 fatty acids, which boost alertness and ensure you stay on top of key tasks.
10 More Foods That Will Make You Feel Energy #8
Bananas are one of the world’s most popular fruit. But as well as eating them for their taste, you should also consider eating them for the boost of energy they can give you.
Bananas are rich in glucose and fructose (sugar), as well as fiber. This combination is total Win if you need to refuel.
To get the best out of them, though, I recommend that you combine them on French toast with almond or peanut butter. Not only will this midmorning snack be tasty as heck, it will also give you enough energy to get you through the rest of the day with no hassle at all.
10 More Foods That Will Make You Feel Energy #9
A reason we lose energy and feel fatigued is erratic blood sugar levels. To keep them stable all day, start your day with a big bowl of oatmeal. Rich in fiber and protein, it’s the perfect way to begin your morning.
10 More Foods That Will Make You Feel Energy #10
Okay, so Adam ate an apple and things didn’t end so well. The same with Snow White. But those are just two exceptions. Because as well as keeping the doctor away for at least another day, apples are a great way of feeling more energetic as you go about your day.
The last thing you want is to experience fatigue on those days where you’ve got lots of things to do. To keep the fatigue at bay, munch on an apple in the afternoon. Rich in more fiber than most fruits, it will give you enough fuel to keep you hard at it until it really is time to rest.