Friday, 18 August 2017
Food

10 Vitamin C Foods to Include in Your Diet

10 Vitamin C foods to include in your diet10 Vitamin C foods to include in your diet, which are essential vitamins that people need in our diet, it simply allows you to fight off the flu and colds. Repair and vitamin C is desired within the body to develop tissues and it’s significant for the development of skin and cartilage. Vitamin C can also be an antioxidant plus it helps the body absorb iron at the same time. While serious Vitamin C deficiency is uncommon, individuals who don’t eat a balanced and healthful diet may have low amounts Vitamin C in their body.

That might be a contributory element in the growth of some cancers, high blood pressure, and heart attacks and strokes. Here are ten of the most effective Vitamin C rich foods, in the event that you would like to ensure. You are getting enough of the important vitamin in what you eat.

10 Vitamin C Foods to Include in Your Diet

  1. Cayenne pepper

Most people know that fruit is a good source of Vitamin C, but did you know that some herbs and spices are as well? One of those is cayenne pepper, which is often used to give a flavor and heat to dishes. A tablespoon of cayenne pepper will provide 6% of the daily recommended amount of Vitamin C and it will also supply you with important minerals and antioxidants.

10 Vitamin C Foods to Include in Your Diet

  1. Brussels sprouts

Brussels sprouts are not everyone’s favorite vegetable, especially the kids, but sprouts are incredibly good for you. They are a great source of iron, Vitamin K, phosphorus, potassium and folate, and just a single cup serving of Brussels sprouts. They will provide 113% of the daily amount of Vitamin C that you need.

  1. Tomatoes

Tomatoes are one of the Vitamin C superstars. As well as the antioxidant properties that tomatoes have. They will also deliver half the daily amount of Vitamin C in just one medium sized tomato. Sun dried tomatoes are a good source as well. One cup of sun dried tomatoes will contain approximately 170% of the daily recommended amount of Vitamin C.

10 Vitamin C Foods to Include in Your Diet

  1. Cauliflower

Just a one cup serving of cauliflower will provide you with three-quarters of the daily amount of Vitamin C. As well as be one of the top Vitamin C rich foods, cauliflower will also provide you with lots of dietary fiber, Vitamin K, and folate. Even with all that goodness, cauliflower is low in calories, unless, of course, you smother it in a rich cheese sauce.

10 Vitamin C Foods to Include in Your Diet

  1. Strawberries

Delicious strawberries are an absolute powerhouse of nutritional value. Strawberries, like all berries, are one of the best sources of antioxidants. These berries fight the oxidative stress that can cause heart disease, cancer and that is responsible for some of the signs of aging. In addition to that, 100 grams of strawberries will provide you with 98 milligrams of vitamin C, which is more than 100% of your daily requirement.

10 Vitamin C Foods to Include in Your Diet

  1. Red cabbage

Red cabbage is loaded with compounds that will keep you fit and healthy and fight disease. A cup of chopped, raw red cabbage will boost you up with 50.73 milligrams of vitamin C. It will give you plenty of fiber and only 28 calories.

10 Vitamin C Foods to Include in Your Diet

  1. Bell peppers

Bell peppers are wonderful for adding color and sweetness to dishes and you can use them in cooking or eat them raw. All bell peppers are rich in Vitamin C, but it is the yellow ones that have the highest content. A medium sized bell pepper will provide you with a massive 342 milligrams of vitamin C, which is 570% of the daily recommended amount.

10 Vitamin C Foods to Include in Your Diet

  1. Green leafy vegetables

Green leafy vegetables are a great food for when you are trying to lose weight, because they fill you up for very few calories, and they are highly nutritious too. Take your pick from spinach, kale, cabbage, or mustard greens. They all contain healthy amounts of Vitamin C, antioxidants, carotenoids and phytochemicals. A single cup of kale, for example, will more than meet your daily requirement for Vitamin C.

10 Vitamin C Foods to Include in Your Diet

  1. Herbs

Adding herbs to your food almost will give it an amazing flavor and herbs contain lots of healthy nutrients. Lots of herbs contain Vitamin C, including coriander, thyme, basil, parsley, and rosemary. Just a single tablespoon of parsley will provide 9% of the daily recommended amount of Vitamin C, and a tablespoon of dried coriander would give you 13%.

10 Vitamin C Foods to Include in Your Diet

  1. Citrus fruits

As most people know, citrus fruits are a very good source of Vitamin C. They also have in addition sources like B-complex vitamins, folic acid, and potassium. A single, average sized orange will also provide you with 70 milligrams of Vitamin C and a glass of freshly squeezed orange juice. It will provide 96 milligrams and gain some vitamins for women’s health which is more than the daily requirement.

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