Tuesday, 25 April 2017
Health

6 Ways to Boost Women’s Health

Women are unique individuals each facing different health issues affected by diet, environment, heredity etc. However, they generally fall into three age categories.

womens healthWomens Health Age 20-35

Although women in this age group generally have fewer health problems than their older sisters they usually experience higher levels of stress compared to older women. The challenges of balancing children, career, and personal life can be stressful. During this demanding time in a woman’s life, it is essential to make sure that you receive the proper nutrients to meet the energy levels your busy schedule demands. Doing so will keep you healthier now and build a good foundation for a healthy future.

The old adage an ounce of prevention is worth a pound of cure is certainly true in the area of skin care. Now is a good time to start taking care of your skin to help reduce the appearance of wrinkles down the road. A little sun is healthy, but too much can set the stage for skin cancers of all types.

Speaking of pounds, maintaining a healthy weight now will make staying healthy in your future years easier. Losing a few excess pounds is easier now than in midlife. Exercise and a diet full of nutritious foods is the best way to do this.

Womens Health Age 35-50

As women enter their 30es they begin a slow process of ending their reproductive years. This is known as perimenopause. Actual menopause is reached when your body has not experienced your monthly cycle for one year. Perimenopause can last up to ten years. Every woman’s body is different and the duration and intensity of perimenopausal symptoms varies. If you experience at least 3 of the following symptoms you are probably entering perimenopause: moodiness, irritability, menstrual changes, sleeping disturbances, bloating/water retention, hot flashes, mild to moderate depression. Studies have shown that consuming phytoestrogens (plant estrogens) in addition to a healthy diet and lifestyle can reduce the severity of menopausal symptoms.

This is also the time when laugh lines and crows feet begin to show up, along with the dreaded double chin. As your skin ages, collagen and elastin begin to break down, causing it to lose its firm supple appearance. New skin cell production begins to slow down and this may lead to a dry, dull complexion. Your scalp also is aging and this may lead to dull, brittle, even thinning hair.

Womens health 50 and beyond

The major concerns for this group are heart health, keeping bones strong, and preserving healthy joints. It is vital to supply your body with the nutrients it needs to help prevent osteoporosis and heart disease.

Your skin will have matured as well. It now takes your skins cells twice as long to replace themselves as it did at age 20. Oil production decreases, leaving your skin significantly drier. Skin becomes thinner with age, making wrinkles, dropping, and irritation more likely. Years of sun exposure can make the skin tone uneven.

One way to be sure to get the nutrients you need is to take a good multivitamin. This should be made of all natural ingredients, and cold-processed to retain enzyme activity. Make sure that your vitamin provider does clinical studies to prove delivery of the nutrients in their product, and is willing to publish the results.

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Cristina

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