Reasons why you should do yoga – For raising knowledge about its advantages has attained outstanding success. the International Day of Yoga, declared by the United Nations, found annually on 21 st. An upsurge was recorded in a number of yoga institutes in the state also.
Should you be like those who’ve consistently related and folds and yoga, it’s the best time to drop your bias and roll out your yoga mat. Want more convincing? Below are a few great reasons that may make you wish to inculcate yoga in your ordinary life.
Reasons why you should do yoga #1
- A great workout
First of all, yoga is a wonderful workout for your whole body. You can adapt any yoga asana as per your level of comfort and flexibility. There is various fantastic yoga moves out there that are apt for every person and day.
Reasons why you should do yoga #2
- Acts as an anti-aging treatment
Aging is that natural phenomena which you can delay but not get rid of completely. You can, however, detoxify your body and keep it healthy. Yoga helps in cleansing the body inside out and rejuvenate it. It works wonders in treating wrinkles.
Reasons why you should do yoga #3
- No age restriction
There is no age bar for fitness and neither for yoga. It means, whether you are 6 years, 26 years or 60-years old, you can start doing yoga to stay fit.
Reasons why you should do yoga #4
- Improve metabolism
Those yoga postures which might look complex to you, in reality, are good for your immunity system. Combine your yoga tips with a good diet and healthy food habits, and voila, your metabolism rate improves.
Reasons why you should do yoga #5
- Gives flawless skin
Yoga is not only about physical fitness, but it also flushes out toxins which in turn make your skin look radiant. Start doing yoga, and all your skin related issues are resolved.
Reasons why you should do yoga #6
- Releases tension and stress
Going to fancy gyms or running on a treadmill or hitting a punching bag can make you more aggressive and tired. Yoga, on the other hand, employs a number of relaxation techniques which, if you practice regularly can make you calmer. Along with releasing physical tension, yoga trains your mind to see a bigger picture and act diligently instead of freaking out. It empowers you to deal with life in a much better way and helps you to stay happy and relaxed.
Reasons why you should do yoga #7
- Helps in improving posture
Yoga can help you in developing proper posture since a lot of breathing positions need a straight back for the right impact. Most of us have started slouching and slumping, reflecting the figure of someone who mostly spends their time on the desk. This is where yoga comes to your rescue bringing you back to the right posture.
Reasons why you should do yoga #8
- Prevent workout injuries
Most of the yoga classes start with a reminder to respect your body. This basic ability to respect yourself will cut the incidences of injury while running or doing any other physical activity. Plus, well-stretched yoga muscles will help you heal and recover faster post working out.
Reasons why you should do yoga #9
- Calm your mind
In amidst of a packed schedule, committing to the relaxed space of yoga is a sure shot way to rejuvenate all your senses. For instance, pranayama has been here for ages to pacify and tame the endless series of thoughts. It results in greater concentration and gives calmness that stays there throughout the day.