Monday, 23 October 2017
Food

Health Benefits of Cloves |Cloves Uses

Health Benefits of ClovesThere are many health benefits of cloves, that might be just small things that are tiny, but boy, do they pack a strong medicinal and nutritional force. The spice, which will be the flower buds of an evergreen tree which are native to Indonesia, includes 36 different things that have health benefits, the most powerful of which is an essential oil. Cloves are also a great source sodium, potassium, iron and vitamins C and K. You’ll have undoubtedly come across cloves in baking and cooking recipes, but you could not have understood exactly how great they’re for you. Here are ten of the astonishing health benefits of cloves.

Health Benefits of Cloves

  1. Reduces the symptoms of stress

Eugenol, the essential oil that is contained in cloves, is well known for its muscle relaxing properties. Cloves and clove oil are very effective at calming you down, relaxing your muscles, and easing the symptoms of stress. You can gain the relaxing benefit of cloves by, either adding few drops of clove oil to your bathwater, or you can drink clove tea to reduce stress.

Health Benefits of Cloves

  1. Relieves toothache

Clove oil won’t cure the underlying cause of a toothache, but it will certainly ease the pain and discomfort. Clove oil has powerful analgesic and anti-inflammatory properties that will quickly reduce swelling in the gums and soothe the pain of a toothache. You just need to dab some clove oil onto the tooth and the surrounding gum area.

Health Benefits of Cloves

  1. Reduces the pain of arthritis

Those analgesic and anti-inflammatory properties of cloves that we mentioned are also very effective at reducing joint pain. You can massage painful joints with a mixture of clove oil with any carrier oil and it will lessen the pain of cramped muscles and conditions like arthritis.

Health Benefits of Cloves

  1. Cloves are high in antioxidants

Antioxidants are often thought of as being useful in protecting the skin against the signs of aging. But, they are also an important way that you can help to protect yourself against cancer too. Clove essential oil has one of the highest concentrations of antioxidants of all the essential oils and that will help fight the cell damage that can be caused by free radicals in the body.

Health Benefits of Cloves

  1. Fights bad breath

If you chew on a few cloves, it will help combat bad breath. The action of chewing on the spice will help to remove food particles. That may have become trapped between teeth and the aromatic scent of the cloves will freshen up the breath. Cloves also contain natural antiseptic ingredients that will kill the bacteria that cause bad breath.

Health Benefits of Cloves

  1. Treats acne

When added to face packs, or mixed with carrier oils, clove oil makes a very effective treatment for acne. It fights the bacteria that cause acne, reduces inflammation and it will also help to reduce the appearance of any scars or blemishes. Remember, though, clove essential oil is far too strong to be used undiluted on the skin.

Health Benefits of Cloves

  1. Eases vomiting and nausea

The soothing aroma and taste of cloves are also very effective for relieving nausea and vomiting and it can be useful for women suffering from morning sickness. The easiest way to get this benefit of cloves is to put a few drops of clove oil on a handkerchief and inhale the fumes. To settle an upset stomach and reduce vomiting. Try mixing some clove powder with honey and swallowing it, as you would a spoonful of medicine. Of course, it’s best to consult with your healthcare specialist before trying any self-treatments.

Health Benefits of Cloves

  1. Relieves headaches

Whether it’s a migraine headache or a tension headache, clove oil is very good at relieving headaches too. Simply put a few drops of clove oil onto a piece of cloth and hold the cloth up on your forehead. Alternatively, you could mix clove oil with a carrier oil and massage it onto your forehead.

Health Benefits of Cloves

  1. Improves that digestive system

Cloves help the digestive system to work more efficiently by promoting the production of the good enzymes in the digestive tract and fighting bad bacteria. All you need to do is to use more cloves in your cooking and it will improve your digestion and alleviate symptoms like gas, bloating and stomach aches.

Health Benefits of Cloves
  1. Cloves are great treatment for the common cold

Cloves and clove oil are very good for alleviating the symptoms of a cold. As well as the antibacterial and anti-inflammatory properties that will help to fight infection and ease swelling. Cloves also act as an expectorant, so they will help to clear mucus from the nose and chest. To treat a cold, or other bronchial infections, just add a few drops of clove oil to steaming water and inhale the vapors.

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