Friday, 23 June 2017
Weight Loss

How to Increase Metabolism Rate to Lose Weight

How to Increase Metabolism Rate to Lose WeightMetabolism plays a crucial job for the people that need to slim down. For those who have powerful metabolism speed then it gives you the ability to slim down in method that is rapid. So for people who need to slim down fast, we’re planning to share the most effective ideas to boost metabolism to reduce weight that are appropriate for all including women and men.

About Metabolism Speed

Metabolism describes your organs working normally like fixing cells, breathing and digesting food as well as each of the chemical processes that go on endlessly in the entire body to make sure that you stay living. The minimal quantity of energy our body needs to perform these chemical processes is called basal metabolic rate (BMR). A slow metabolism is more correctly called a low BMR.

How to Boost Metabolism Rate to Lose Weight

There are 3 main ways, with which you boost metabolism for weight loss.

Calorie intake: the more you eat healthy, the better your body will be fueled with energy.

Physical activity: every type of activity requires energy. If you increase the physical activity, you will surely boost up your metabolism. Here is an explanation how physical activity can affect your metabolism.

Pattern of eating: not supplying the food to your body for three hours or more can decrease your metabolism.

In fact, there are many supplements are also in the market that are also helpful in increasing the metabolism system.

Below given are some tips for altering calorie intake, increase physical activity and modifying the pattern of eating.

Calorie intake

If you want to lose weight, then take proper calorie intake, including those obtained from fats, is extremely essential for boosting metabolism.

Chose your foods correctly and ensure that your diet includes rich protein sources as well as enough carbohydrate and fats.

You can add spices to your diet which is known to increase metabolism by 20 percent.

Add fibers to your diet.

Avoid having lots of sugar and stimulants like coffee, cigarettes and energy boosters. These are false energy boosters which then to disrupt your metabolism by acting on your hormones.

Avoid drinking alcohol as it encourages you to over-eat thereby adding extra calories for you to burn.

Physical activity

Do aerobic exercises for weight loss such as walking, running, swimming and cycling at least for 45 minutes daily. If you are exercising for the first time, then start with 15-20 minutes of exercising and later increase the amount of time. You can begin by simply taking the stairs or going for morning walks.

Later you can concentrate more on anaerobic exercises that involves weights and proper endurance training as they help muscles to develop fast and readily put you on a fat-burning mode.

Every time you exercise try to reach a peak in every routine. Instead of a non-stop workout, try to break your exercises for shorter time span. This will help you to break your weight plateau.

Do not forget to relax your body after exercising.

Pattern of eating

Do not skip breakfast. It is like the start up for the metabolism. While you are sleeping your metabolic rate is lowered and it requires a rapid boost as soon as you wake up.

Eat smaller but frequent meals instead of eating huge meal once or twice. Space out your meals at an interval of three hours. Take healthy snacks in between the meals.

Avoid starving. Eating lesser calories lowers the metabolism rapidly and your body adopts the same pattern.

Drink plenty of water because if you are dehydrated for a long time then your metabolism rate remains stagnant.

Metabolism is the process in which your body transfers food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you eat and the physical activity you perform. In other words you can say metabolism is the control room for calories. It works to grow and burn the calories according to your eating quality.

If you are dieting for years together or have poor eating habits and moderate physical activity, your body gets adjusted to low calorie intake and lowers the rate of metabolism. That is why your weight remains constant for several years and you tend to put on even when you do not ingest too many calories. Start applying these habits in your regular routine in order to boost your metabolism.

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